The Halfway Mark

 

2-year_toast

Selfie toast that I texted to my friend Andrew on the evening that I got  my scan results. He was celebrating six months of remission.

It has been a while since I’ve posted an update, and no news is indeed good news. In fact, it is very good news, which many relatives and friends already know. I had a CAT scan last December, just before Christmas, and the results came back excellent. This means that I have officially been in remission for two years, which is an important milestone.

It marks the halfway point to being cured, and reduces the chances of a recurrence to only 1-2%. In fact, it will be my last scan, because the risk of exposure to radiation for the test is higher than the risk of not getting scanned.

I’ll continue to go for follow up labs and exams for another two years, and my Christmas gift for 2017 will be that I will officially be considered cured!

Thanks to everyone for their ongoing love and support through this adventure over the last two and a half years. It has given me the strength and courage to keep moving forward.

As always, lots o’ love!

Joseph/Joe

One Year Later

Joseph Caserto July 10, 2013 Huge thanks to the jackass at Jay St., who ran into me and knocked my coffee out of my hand, because he was trying to get on the C Train—obviously the last one to Heaven—before the doors closed. Joke's on him: I left the car he got on because there was no AC and someone lying on the seats, asleep.

My Facebook Status, the morning the mass in my chest was found.

 

It turned out that losing my coffee on the morning of July 10, 2013, was the least of my problems that day. After lunch, I would go to my Primary Care Physician to have my swollen face checked out, have a chest X-ray to rule out the “unlikely” scenario that something in that area was causing the swelling, and learn that the unlikely was, in fact, definite: I had a large mass behind my heart, pressing on a facial nerve. Thus began my Lymphoma adventure, which would lead to this blog, and an experience that I can only describe as transformative. Three weeks later, I had had CT and PT Scans, a surgical biopsy, and five days of chemo that completed the first of six rounds. As the one-year anniversary of my diagnoses progresses, my recovery continues to go well, despite some struggles, and I have a different perspective on many things.

I’m in remission, and am on self-approved medical leave until my Oncologist clears me to return to part time work. Until then, I’m collecting longterm disability benefits from private insurance purchased through Freelancers Insurance Company. If you’re an independent worker, I highly recommend looking into disability coverage.

Even though I had an easy time with chemo, I started to think, ‘Wow, that was a bit intense.’ (I have a gift for understating things.)”

The biggest challenge I continue to face is my emotional health, which has been affected by my own cancer, as well as that of family members afflicted with the disease. Once out of the regimented routine of going for treatment, during what was a very cold, long, and dark winter, it began to hit me that I had been through a lot. Even though I had an easy time with chemo, I started to think, “Wow, that was a bit intense.” (I have a gift for understating things.) Having lost my grandmother to cancer in March, dealing with the effects of that grief on our extended family, and having my Mother continue to go through treatment, the already raw underlying emotions were magnified. Working with my team of excellent caregivers, I’m able to manage well using various methods: medication, psychotherapy and a support group, relaxation techniques, and nutrition. I have my moments, but I keep in mind that, “this, too, shall pass,” a mantra that a good friend shared with me at the very beginning of my diagnosis.

Because I have a flexible schedule, I’m able to spend time with family and friends, and have enjoyed extended visits to my Mom’s in the beautiful Mid-Hudson Valley of New York State. I spent a lot of time at the homestead last summer as I went through treatment, and it’s comforting to be in a place where I can continue to heal and be supported, as well as where I can help to heal and support.

Facing cancer has been like going through a mid-life crisis on steroids: There’s no sports car, but instead, in a short time, I have different priorities after having been confronted with my mortality. It’s easier to focus on taking care of myself, and not consider the needs of others before my own. I’m better at avoiding stress, which seems to permeate every aspect of life in New York City. I’m more comfortable asking for help, even if that’s as simple as telling a friend I need company, and inviting them to lunch or coffee.

My one-year anniversary of being cancer free (speaking confidently and optimistically) will be at the end of the year, when I will consider it among my holiday gifts. As always, the love and support of family and friends is something I feel every day, and rely on when I hit rough spots, or start to question my positivity. Thank you all for continuing to send prayers/thoughts/vibes/love or whatever words you use to describe those gifts of well wishes.

Lotsa Love,

Joe/Joseph

First Birthday Update

Selfie from the SPD Gala. The green ribbon on my lapel is for lymphoma awareness.

Selfie from the SPD Gala. The green ribbon on my lapel is for lymphoma awareness.

I turned 45 last month. Somewhat ironically, my birthday was exactly nine months after I had the biopsy that led to my diagnosis, and that long plus a week after I started chemo. While I can’t say that I was overwhelmed with profound feelings of rebirth, somehow, turning a year older holds a place among the milestones of my recovery, a few of which I reached over the past months.

Last week, I went for my second two-month follow up visit with my Oncologist, Dr. Bruce Raphael, and although I’m still feeling some of the effects of treatment, I got a clean bill of health. I continue to be in remission, and although my blood counts are still low, they’re approaching normal. I’m still feeling some fatigue as my energy is coming back to full strength, so most days I’ll indulge in a nap. Doctor’s orders! I’ll go for a six-month scan in June, which won’t need to be a full PET, but just a chest CT.

Aside from being tired at times, my mood is the biggest thing I’m dealing with. The last few months have been an emotional roller coaster as I came out of treatment and dealt with extremes of happiness and sadness. (I was informed that it’s very normal for people to experience depression and anxiety after finishing chemo, worrying if the cancer will come back, and realizing the intensity of going through a major diagnosis and treatment.) While being in remission is great news, it’s contrasted with family members dealing with cancer and other illness, and grieving the loss of my dear grandma, who passed in March. Although I didn’t find myself emotionally overwhelmed by this mix of events, I had my moments, which I managed with my caregivers, along with making an extra effort to eat and sleep well, and exercise. I’ve been walking at least 30 minutes a day, which is important physically, clears my head, and keeps anxiety at bay.

Being self-employed, I’ve self-approved a medical leave, and because of savings and insurance, I’m fine financially. I pay for long term disability coverage through Freelancers Union, where I also get my health coverage, and can collect benefits until I’m cleared by my physician to go back to work.

Aside from the medical milestone of another two-month checkup, this spring, I attended two events that each had a special part of my revery: the ADIM Conference, and the SPD Gala. At both, I was reunited with many friends who I hadn’t seen since before my diagnosis, but who encouraged me through it, like Hollis (my cancer pal), Jake, Rocky, Shawn, Ina, Jason (thanks for the prayers, they helped!), James, Andrew, Bob “The Man” (my fellow NYU Langone patient alum), Victor, Neil, Nancy, and so many more whose support meant, and stll means, so much to me on this journey. There were friends, too, who didn’t know of my adventures—or who I didn’t know did—but once they heard of them, offered kind words and shared their own stories with me, like Russell, Mary K. and Will, Jeremy, Victoria, Nancy, and Trevett. There are so many others who I haven’t named, but who I thank, nonetheless.

My next big milestone is my one-year anniversary in July, and every year I go without recurring—I have an 80-81% chance that I won’t, and I always throw in that extra 1%—the less probable it is that it will happen. In fact, Dr. R. told me that if I haven’t recurred in two years, I’m most likely not going to. That cuts my race in half, since if I make it to four years, I’ll be cured. As always, thanks to you all for your friendship, love, and support along the way. It continues to be a source of strength and inspiration.

Lotsa love,

Joseph/Joe

 

‘Tis the Season to Light The Night

Light the Night Walk

With my teammate, Sue, at the Finish Line.

In September, I took part in the Light The Night Walk to raise money for the Leukemia and Lymphoma Society. The funds we raised will provide cancer patients with lifesaving research, financial assistance, education, programs, advocacy, and personalized assistance. To date, my team has raised over $5,000, thanks to the generosity of family and friends. If you’re looking for a worthy cause to help in this season of giving, please contribute to my Light The Night fundraising efforts. Making your gift in someone’s name is a great idea for holiday present. Donations can be made through December 31, 2013, and are tax deductible on this year’s return as allowed. Thanks for helping me Light The Night, and have a very happy and safe holiday season!

Many Big Thanks for Helping Me Light The Night in NYC

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On a beautiful evening this past Wednesday, I took part in my first Light The Night Walk, with my teammate Sue and I raising over $5000 together for the Leukemia & Lymphoma Society!

Thanks to the generosity of our families and friends, we’ll help fund therapies and treatment advances for blood cancer patients. Whether you gave $5, $50, or $350, know that you’re saving the lives of people like me who have these diseases.

The walk kicked off at Pier 57, now renamed SuperPier. (On a side note, as a publication designer, I thought it was cool when I read in The New York Times that the name came from a 1952 Popular Mechanics article.)  It took awhile for everyone to get outside, but once we did, the walk along Hudson River Park was a very nice way to spend the evening. Sue and I were members of the Bright Lights Club, having raised over $1000 each. Everyone who raised over $100 was a Champion for Cures, and carried a balloon, which had a light inside it, in one of three colors: white for survivors and patients, red for supporters, and gold in memory of loved ones lost.

The event was very inspirational, and I’m proud that my team surpassed its fundraising goal. If you wanted to give, but didn’t, there’s still plenty of time. Donations will be accepted through the end of the year, and can be made online through my fundraising page, or if you’d prefer to give by check, please click here to email me for the address. In the meantime, I’m sending everyone a big hug of thanks for all your love, support, and generosity!

Midterm Report: Chemo Trifecta

Ten weeks have passed since my Lymphoma adventure started. I continue to do very well, and had a great week on the journey I’ve been taking.

I finished round 3 of chemo last friday, and the side effects were, again, minimal. The most significant has been the fatigue, which an afternoon catnap and a tall half-caf from Starbucks pretty much takes care of. My biggest worry, like last time, was reacting to the Neulasta shot that I get to reduce the risk of infection while my white counts are low, a condition called neutropenia. People often experience bone pain, which I did pretty severely after the first round, but much less so after the second one. This time, it was about the same as round 2, maybe even slightly less so, and was again manageable with a little Tylenol.

I was able to connect in person with some friends for lunch and coffee—nice to see you Linda, Gloria, Joni, Ted, and Bill—some others for dinner and Scrabble—good game Jim and Kristy (btw, check out their sites if you need a massage or copy editing, respectively)—and also meet face-to-face for the first time with Zeth, my new Cancer Pal and colleague at NYU SCPS CADA. (Seriously, everything at NYU has to have at least three words in its name and an acronym.)

On the career front, I continue to stay busy, which is helpful to keep me from going stir crazy as treatment becomes more and more routine. I’m focusing on my online teaching, which lets me work from home and have a flexible schedule. That’s a huge plus if I have appointments or just want to take a break and rest a bit. My new course, Design For Coders, for new client LearnToProgram.tv, is open in early access for beta testing, and I self-published another, Interactive PDFs with Adobe InDesign: No-Code Digital (click here to get it for free through the end of the month). I was also excited to be honored with a 2013 American Graphic Design Award!

It’s a little hard to believe that I’m over the halfway mark, but I’m looking forward to continuing full speed ahead through the second half, and having a strong finish in November. Thanks to everyone for your continued love, support, and positive thoughts/prayers/vibes/energy. Lotsa love to you all!

Oh, and PS: I ordered the 32GB iPhone 5s in Space Gray. 🙂

The People We Meet

This French short beautifully captures how we can affect each other’s life, and the music is as charming as the illustration and animation. I love that it uses balloons as a symbol of friendship, love, and caring, which I realized is a nice connection to the Light The Night Walk, which also uses them. Just a reminder, I’m walking on Wednesday, September 25th, and you can help or join me.

If you can’t see the video here, just refresh your browser.

FLOATING IN MY MIND from GOBELINS pro on Vimeo.

 

Cancer Pals

Hollis, my friend, colleague, and fellow cancer survivor (yes, I unapologetically will take the liberty of making that prediction) wrote this in a message to me, after learning the news of my diagnosis:

Something that will surprise you (as it did me) is that you may make a circle of cancer pals.”

One of those cancer pals, is Zeth. My friend, CM, who is also a survivor, knows his sister-in-law, and realized that he and I both teach in the same department at NYU, were both diagnosed with the same type of lymphoma, and both have blogs about it. What are the odds?! Zeth included me in a post in his blog, and so I’m returning the favor, with a thanks to him and all my pals, cancer and otherwise.